Thursday's Good Run Built On Wedneday's

Once around the lake on Thursday. I cut about 45 seconds total off my time for the same 3.57 miles the day before. Yesterday I was up and down the stairs and repeatedly down on my knees in front of the chopsaw and then back up again. Does that count as crosstraining? My knees vote yes! Looking forward to a long one this afternoon after it cools down and Brit gets back from school.