Long Run Saturday

Today turned out to be a good run. I did twice around the lake with is 7.14. If I don't run tomorrow, I'll have exceded my limitation of not increasing weekly mileage by more than 10% by a little over a month so its time to cool it for a day or two. Added bonus today, I ran into Andy and former coworker and running partner from a few years back. Turns out we are both running about the same distances at the same speeds right now. Woo hoo!