Went around the lake once yesterday. By about mile two my muscles had relaxed into the repetitive moveement and my joints were OK. It felt good! Sometimes I'm unsure when to take my "vitamin I" and ignore the signals that are coming from my body and when to adjust what I'm doing based on those signals. I'm definitely going to stop wearing crummy shoes during my normal day. I should probably get more scientific about my running shoes too. Currently I just get a new pair when my old ones start to feel worn out. I'm thinking I should instead get a pair, run about 100 miles in them, get a second pair, start wearing them alternately and keep track of my mileage, never wearing a pair for more than about 400 miles.
What is cytomax?
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