Ran my favorite lake run last night - 3.7 miles. My muscles and cardio felt great. The joints and ligaments were a bit creaky today, however. I guess there is something to this recover stuff after all.
New target: Year-to-Year 5k fun run on 12/31 - See you there
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As we say "In bocca al lupo" (in the mouth of the wolf) for the year-to-year 5k fun. Even if in the Navy we used to say: "In culo alla balena" (In the ass of the whale): I beg your pardon but we don't consider it as a rude saying!!!!!
Those are the best ways to wish: good luck!
Running?
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