Monday, September 26, 2005

Pain Free!!

Yesterday was my long run for the week. A few minutes ago I walked up two flights of stairs with no twinges or complaints from the ITB. Yesss!

4 comments:

About Me: said...

i feel good in the runners world air...i did long run today. and my body felt really great!

hurrah for your itb band free pain and upstairs walks!

as for running to get those toxins out, totally. really works.

:) said...

Glad you're feelin' good!

Unknown said...

A six of beer and no pain!

Riona said...

Yay for pain free. Pain hurts. Pain gone. Good news.