Wednesday, January 24, 2007

The calories go in.....

The other morning at work a coworker who is on a diet but still loves to cook brought in a Tupperware container of chocolate chip cookies for the office. Nobody tell my mom, but his may be the best chocolate chip cookies ever. There must be double the lard or unholy deals with Satan or something involved. I briefly thought about not have one (a cookie at 8 AM??), thinking to myself, “What’s the use? I could skip my run tonight and not eat this cookie and be in about the same place.” These are the weird thoughts you have early in the morning when you aren’t quite all there yet, like one is a positive and the other a negative that cancel each other out. It is only after you have done the run at the end of a long stressful day that you remember to good brain juices and general pleasure at being in shape.

I had a great run tonight and then came home and enjoyed my wife’s totally yummy baked pasta and cougar cheese – life is good.

Sunday, January 21, 2007

Running with a Goal Again

Now that I'm officially in training for an actual event (Hood to Coast '07) it seems easier to get out on the trail regularly. I find myself mentally fitting running goals in around the few murky mileposts I can see up ahead in the coming months. I'll probably do a few fun runs between now and then but the main goal has been identified. I hope to get the same legs as last year. Not only were they some of the least brutal but I would like to try competing with myself against last year's times. I know I can do a lot better this year.

Check out this cool site that DREW posted about - great for those of us who like something beside music to run to and are getting tired of an all podcast diet.

Where's LJ?

Thursday, January 18, 2007

Target Acquired

I am stoked. Check out this quote from an email sent by a classmate today;

"So, I did not realize that you are a runner... Are you in training for something or just trying to get out there. What are you doing the last weekend in August 2007? Interested in spending 36 hours with some people you don't know who smell and taking cold showers in nasty high school gym class gang showers? It is a lot of fun. Let me know if you want to join our hood to coast team. We already have a name "10 is enough" - don't ask - but the team has a bunch of MPA students, past, current and future and it is a lot of fun."

Now I have raison de running (or something like that).

Wednesday, January 17, 2007

pooooossssseeeerrrrrrrrr


DSCN2504
Originally uploaded by gene_poole.
Yesterday we took the boys and went for a run on the dikes. Brisk, invigorating and all that healthy crap.

Friday, January 12, 2007

Scott Ran...

10 minutes on the paddle stepper today, followed by 30 on the eliptical, and then five more on the paddle steppers. Yeah for me. According to the machines I burned enough calories to equal a Whopper with cheese, or 10 shots of vodka, or probably about two of the huge steins I have for my home brew. Currently feeling the comfortable glow...

Thursday, January 11, 2007

Not So Much

Hello Diary,

OK, the week is half over and not running yet... to battle stations! I made it to the gym at lunch time today and yesterday. Although I am enjoying the comfortable rush of good brain juices currently after a session with the stairstepper, I need to do the running.... this weekend..

Wednesday, January 03, 2007

Running!

Non-runners may not get this but then they probably won't come here anyway.

Today was the day the students all come back from winter break so it was hectic at work - manageably so this time but busy none the less. At about 4:30 I started to think about my exit strategy to go do my run. At 5:30 I had to literally sidestep someone in the door to my office and say that the work day was over, it will wait until tomorrow, etc. I got to the lake at 5:34. My usual circuit is 3.7 miles. I promised I'd be home tonight before 6 so my wife could go meet her friend for a little shopping (much deserved respite). So by the time I got to the lake, I figured I only had time for one section, which turned out to be the .57 mile section between a foot bridge and the Louisiana Street Bridge. It was darking, raining, and starting to get cold. I stretched out for 20 minutes at lunch today so I was still feeling pretty limber as I got out of the car. As I started out, I decided pacing myself was unnecessary as the distance would be so short. As I started around, I picked up speed and by halfway through the short run I was at full speed. It felt really good. There is no way I could maintain that pace for any distance but knowing I only had minutes left in the run allowed me to power through my oxygen and enjoy going faster and faster. I arrived home with time to spare and feeling quite refreshed.

Still on track

Didn't run last night, but worked out today at lunch and plan to run tonight. I feel good today. I want to stop people in the hall and say, "My arms and abs are tired right now because I worked out today. Yeah, I'm a good person..."

Tuesday, January 02, 2007

New Year's Resolutions

Well, the New Year is upon us. So far I have been really good and have run every day this year! I took a hiatus from blogging in 2006 and ended up stopping most forms of exercise as well. I ran once every week or two and hit the gym about as often. All this hard work left it’s mark in that I gained about five pounds. Nice!

So, New Year’s resolutions time:

  • I will run three times a week throughout 2007
  • I will make it into the gym at least twice a week this year.
  • By the end of January I will have identified my next race and begun a training program
  • I will be nice to pets, small children, old people and tulips

Sunday, November 19, 2006

Go Read a Blog


My reward
Originally uploaded by Miss Zoot.
If you don't read Zoot already, you should. Not only does she rock in many ways, but this year she has been making that journey of discovery as a distance runner. Thankfully she is both articulate and dutiful in her posting. Go now, check her out.

Sd

Friday, November 03, 2006

First Run in a Long Time


running shoe
Originally uploaded by hhoeksma.
To all of you out there in running blogland, long may you run. I'm a little stiff this morning, a little sore, but mostly just dazedly happy after not running for a long time and then going last night. It was raining a warm steady rain and I ran my favorite route after work. It felt great.

Tuesday, October 17, 2006

Still Choogling...

I'm still alive, just not running or blogging much. I swam 20 lengths yesterday and it felt great. I'm either in the car or the office all day until late at night today but tomorrow I shall run. "Oh how they danced...."

Tuesday, September 05, 2006

Must.... Refrain....

I'm running Saturday. That's all there is to it. End of discussion. I'm not saying another word...

running

Saturday

try stopping me

couldn't do it, could you?

not another word

Monday, September 04, 2006

Cabin Fever Sets In

This is the third day since my vasectomy and I'm starting to really get the itch to run, or do just about anything outside the house that doesn't involved ice packs. Last night I felt good enough to risk dinner at my folk's house. Even the light exercise of setting the table, clearing away the dishes, etc. was enough to send me gratefully hobbling back to my futon and cold press but the desire is there. I think is some very small way I can now empathize with people who get seriously injured or sick. I want to run.

Friday, September 01, 2006

Race Report

Well, HTC 2006 has come and gone. What a great experience! I have to admit that I was a little worried about getting into a van for 26 hours with a group of total strangers. (I’ve been on van rides of similar length, after which what were previously good friends never spoke to each other again). It’s just a long time to be cooped up with other people, not to mention the physical discomfort, lack of sleep, etc. But, it turned out that my worries were in vain. Everyone got along fabulously, or if they didn’t, I wasn’t able to detect any unhappiness.

The riders of the first van were our driver Eric, Don, Chelsea, Mike, myself, Jeremy, and Lannie.

I left the house at 7:40 to meet with Jeremy at the carpool point and we were meeting the rest of the group in Vancouver by 9:30. Michael was able to score us a rented 2006 Suburban – probably the last van rental anywhere in the greater Portland/Vancouver area. By about noon, we were up to Mt. Hood and ready for our 1:45 go time. We waited around nervously, filling the time with conversation, van decorating, and viewing of the awesome scenery. I tried to take a nap in the shade but it didn’t happen.

At the start line, there was a definite party atmosphere with some booths, lots of porta-potties, runners milling around everywhere, and the ubiquitous perky morning DJ-style up in a tower with a microphone, keeping up the constant running monologue that I personally find to usually be irritating.
Mixed in with all the running people were a minority of diehard skiers and boarders up on the mountain to enjoy the sad little patch of snow left in August.




waiting to start
Originally uploaded by gene_poole.
The first three runners (Don, Chelsea, and Michael) flew down hill, getting some awesome times. My first leg (leg four) had a little of that steep downhill, then leveled out with a slight uphill at the end of the seven miles.


there they go
Originally uploaded by gene_poole.


When it was time to run my first leg, I screwed up and got overly excited. I took off way too fast and flew down the first bit of hill and out onto the flat. I was planning to run this section no faster than 8:30 and at one point looked down at my forerunner to see that I was running a 7:15. I also got carried away with trying to keep up with a faster runner. By the time I got across the flat and started up my little hill, I didn’t have anything left to pour on. I ended up finishing about 20 seconds per mile slower than I was looking for but nobody seemed to mind.

After the six of us finished our first round of legs, we drove to Michael’s parent’s house where his mom had fluffy towels and a good hot meal waiting for us. Jeremy said it best, “I love moms!” After seven hours of running, this woman’s hospitality was God-sent We all got a shower, hot meal, and an hour to sack out or just rest before piling into the van to go exchange with Van Two.


too much shutter
Originally uploaded by gene_poole.
Eric (left) and Lannie at the exchange in Portland. Eric drove the van and Lannie ran the last leg. Both turned out to be very cool guys and I hope to see them next year. Eric hurt his foot while training this year. Maybe next I'll get to hand the baton off to him.


The handoff was accomplished under a bridge in Portland, the Hawthorne maybe? I don’t know, I’m terrible with names and landmarks. After Don set out, we started into our second group of legs, which would take us through the night and early morning past St. Helens. I was much happier with my second leg – a ridiculously short 3.5 mile flat stretch leading into St. Helens. I kept my pace even and ran something under eight, which for me is speedy.


running leads to land fill
Originally uploaded by gene_poole.
I'm always a little taken aback by the huge piles of empty individual serving water bottles that build up in drifts at these events. I wish we could participate in my favorite sport without being so inefficient but I have to admit to taking two bottles from a vendor table myself.


After exchanging again with Van Two, we got over an hour’s sleep, sacked out on the floor in a high school gym. Wooden gym floor with a sleeping bag but no pad never felt so good! I woke up somewhat refreshed and not at all sore from the hard floor.

Chelsea accepts a water handoff at about one AM. I'm not sure what Don was looking at. Our standard procedure was to drive to the exchange, where one runner would hand off the baton and take the next runner's spot in the van. Then we would drive to the middle point of the leg to wait and provide fluids for our runner. After that, driving to the next exchange point, parking, getting most of us up to the exchange point to cheer the runners on, etc. left very little actual down time.



pretty lights 2
Originally uploaded by gene_poole.




pretty lights 3
Originally uploaded by gene_poole.
I was trying to capture how cool 100s of runner's flashlights looked coming down the hill in the dark, like bobbing lanterns or strings of lights. Jank camera...


I started my last leg at about 12:30. By this time we were in rural timber country between St. Helens and the beach. My leg was moderately difficult as was my achievement running it. It was hot and we were running through clear cut part of the time. I passed a bunch of people but didn’t run anywhere near as well as I wanted to. Fatigue and not training as hard as I should have took their toll and I ended up coming in at nine even. 

Jeremy, who ran the leg after mine, had probably two of the three hardest legs on the course. His last leg was straight up steep switchbacks for about 5 miles in the exposed hot sun. People were dying off left and right. The harder it got, the faster he chugged up that hill. He ended up running a 7:30 up the hill and a 7:16 total after running down two miles of the backside. What a machine! How lucky we were to have him!

After Jeremy and Lannie finished their legs, we handed off to Van Two for the last time and drove to Seaside. Once again, we got a shower in the local high school and got organized. Jeremy and I met our wives and kids and went to the beach to play while the rest of the group went off to a sit-down meal. By playing with the kids on the beach, I mean I lethargically lurched after Thomas and gave everyone the 1000 yard stare.


casualties of war
Originally uploaded by gene_poole.
Don, Chelsea, and Lannie all had pretty bad blisters by the end. One lasting result of running a marathon - I have my footgear stone-cold dialed in, as there was no room for any trouble there.



Seaside
Originally uploaded by gene_poole.
The group coming back to life after a short nap in the high school gym.


After Van Two’s last runner Jay made it to the finish, we all went down the chute together, officially finished, got our medals and group photo op. I usually feel vaguely silly at this point and alternated between “I feel lame.” and “This is so great. I’m happy to be here with these people right now.”

After the photo taking, we had access to the beer garden, which everyone had been making a lot of to-do about all along. Jeremy and I opted for pizza and a pitcher with our families instead, and the rest of Van One took off as well, as two were underage and most just wanted to head home. A soft pillow and a bed that night hadn’t felt any better in a long, long time.

All in all, I was a little disappointed with my leg times even if they weren't that far outside the norm. I don’t feel that I trained as hard as I should have, and I'm sure that the lingering chest cold I still had contributed. All in all though, I had great experience, feel lucky to have gotten on a team and basically fortunate to have the health necessary to participate. I can't wait for next year.

Wednesday, August 23, 2006

Not so spectacular in a good or bad way..

Running Totals of late:
Week of
7.27 |

11.77 |

16.27 |

20.77 |

25.27 |

29.77 |
Jul 31, 2006 14.28
Aug 7, 2006 10.83
Aug 14, 2006 25.28
Aug 21, 2006 7.27



Well, this coming Friday is race day. I’m starting to get excited. You know, my internal dialogue is something like this, “Do, do, do-do.. hmm, hmmm, OH @#$#@, RACE DAY! Hmm, hmm, potato chips, yes, I like potato chips…”

I’ve done the training. I’m injury free, and looking forward to it. According to the spreadsheet one of our team members worked up, based on the interval of my legs and the average paces reported by all team members, I should expect to run my first leg (6.95 miles) at about 3:40 in the afternoon. I’ll run my middle leg at about 2 AM and my last one at about 11:20 on Saturday morning. I’m the fourth runner in my van of six, so Jeremy and Lanny both run once more after me and then we head to Seaside for the finish line and to meet up with the fam. If all goes well, our last runner (Jay) should cross at about 7 PM. There will be a beer garden, pasta, and much merry making – nothing like combining exercise, food, and alcohol for good brain chemistry.

Thursday, August 03, 2006

Leg 4


Leg 4
Originally uploaded by gene_poole.
"Gradual downhill from Rhododendron
along Highway 26 on paved shoulder."

I think I'll train for this one by running twice around the lake. This is 6.95 and two lakes is 7.14. The other two are shorter and easier. I will try to get used to running two lakes as often and as fast as I can, maybe even doing it before and after work.

leg16


leg16
Originally uploaded by gene_poole.

leg28


leg28
Originally uploaded by gene_poole.

Wednesday, August 02, 2006

Change in Plans

We had the first HTC team meeting tonight. We moved a few things around and now I have 4, 16 and 28 instead of 5, 17, and 29 which is good because I was really dreading 5. I'll be happy to run quicker, shorter, flatter legs my first year and maybe take on the more challenging ones later. Now I can quit training for hills, ugh!