I realize this is almost the same mileage as the week before but it was such a different week. The week before a couple of my runs were pretty crappy, I was sore a lot and my long run was a trial. I really had to push myself not to walk. This week, all the short runs were fairly effortless and I didn't hurt at all. I finished the 10 miles and could have kept going but I know enough not to do that - stick to the plan and don't get hurt. I think my body is getting used to running five times a week. This coming week I'm adding a mile on Sunday and converting one of the 3.57s to a 4.46 but other than that am doing the same workout as last week - amazing how having a plan again makes me want to blog.