Sometimes I think this guy might have a point.
Ran my last long run last night before the half marathon next weekend. I know you aren't supposed to run training runs longer than your actual event but that is what I did last night. Turned out to be not so bright a move as I hadn't run since last Friday and my body wasn't ready for it. Oh well, I guess I'll be a little soar two Saturdays in a row.
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happy holidays Scott Dennis!!!
thanks for the holiday update. to answer your question, yes, i'm still partying (too much) and yes i'm still running (not enough).
thanks for the year-end update. your family seems like that you all had a great year, which is fantastic news!
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