Checking In...

I'm getting to the gym regularly and to the trails semi-regularly. In general I'm feeling pretty good and enjoying myself. Today I did 45 minutes on the elliptical and ran the lake after work.

Hump day report:

WEEK TOTALS	Running: 3.6 miles Time: 33m 00s Avg. Pace: 9:10/mile
	Gym - Cardio: Time: 1h 30m 00s